Benefits of Magnesium

Magnesium is a mineral the majority of us are deficient in. When I first started researching magnesium years ago I felt overwhelmed by the options out there and I had no idea what was best for my body. In this webinar I go over the:

* Benefits of magnesium

* Signs of deficiency

* Types of Magnesium

* Recommended mg's

* DIY magnesium oil spray

I have also put helpful links to studies and other resources in the slides you can find here:

Hopefully this information helps you on your own magnesium journey and makes it easier. Please reach out if you need more guidance.

mama support