Benefits of Magnesium

Magnesium is a mineral the majority of us are deficient in. When I first started researching magnesium years ago I felt overwhelmed by the options out there and I had no idea what was best for my body. In this webinar I go over the:

* Benefits of magnesium

* Signs of deficiency

* Types of Magnesium

* Recommended mg's

* DIY magnesium oil spray


https://youtu.be/WO-IiojLtZM

I have also put helpful links to studies and other resources in the slides you can find here:

https://docs.google.com/presentation/d/1OByuNtUR-K3aQ1NCkfdcanVOI5kwrUBqQBRS16rsXuw/edit?usp=sharing


Hopefully this information helps you on your own magnesium journey and makes it easier. Please reach out if you need more guidance.

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