Magnesium is a mineral the majority of us are deficient in. When I first started researching magnesium years ago I felt overwhelmed by the options out there and I had no idea what was best for my body. In this webinar I go over the:
* Benefits of magnesium
* Signs of deficiency
* Types of Magnesium
* Recommended mg's
* DIY magnesium oil spray
I have also put helpful links to studies and other resources in the slides you can find here:
Hopefully this information helps you on your own magnesium journey and makes it easier. Please reach out if you need more guidance.