June 2019 Coaching Session/Boundaries

I took a few minutes this week to vaguely touch on the importance of incorporating boundaries into your self-care. Boundaries and being assertive are two things many of my mama clients struggle with especially after baby arrives.


Have clear boundaries and communicating your wants and needs are important in many facets of your life. Listen and I want to hear from you!


Are boundaries and letting others know what you need hard for you?


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